Sweating is considered just a way to stay cool or a final stage of a hard workout. But intentionally seeking the heat of the sauna causes several complex responses that go deeper than the surface of the skin. Clinical data that is now beginning to be published suggests that sauna use is a form of healthspan extension, a way to guard your metabolism and strengthen the heart.<\/p>\n\n\n\n
The second you enter the high-heat environment of the sauna, your body will trigger a profound thermoregulatory response. The inner core of your body will rise, your arteries will dilate, and your heart will have to pump blood faster and harder to send the blood away from your core in an attempt to remove the excess heat.<\/p>\n\n\n\n
These can be easily maintained daily if you buy infrared sauna kits<\/strong><\/a> and include another form of passive exercise in the regular schedule of a home spa experience.<\/p>\n\n\n\n The stress of sauna therapy itself is good for the body through hormesis. It is the phenomenon where the cells of the body “overcompensate” for the low level of stress, thereby developing a higher resilience to other, more extreme forms of cellular damage in the future.<\/p>\n\n\n\n The primary benefit derived from the sauna is the fast stimulation of heat shock proteins (HSPs). These are a class of proteins that have an incredible ability to repair damage in cellular structures, prevent toxic protein buildup in your cells, and clear out cellular waste. Increased activity of these HSPs can improve muscle retention, prevent chronic systemic inflammation, and protect against cellular oxidative stress.<\/p>\n\n\n\n The endothelium is a delicate layer on the inside of your arteries responsible for dilating and contracting blood vessels. Age can stiffen your arteries because your endothelium can stiffen and be less effective over time.<\/p>\n\n\n\n Sauna bathing stimulates the production of nitric oxide in your arteries, relaxing and widening them. This effectively creates a mechanical stress against your vessel walls that has the ability to greatly improve the elasticity of your blood vessels and enhance overall blood circulation.<\/p>\n\n\n\n The results of these long-term cardiovascular benefits are quantified in significant, real-world metrics. Research following thousands of participants over two decades has shown a clear, direct link between how often you use the sauna and how much longer you are likely to live.<\/p>\n\n\n\n<\/a>Cellular Repair and Recovery Through Heat Shock Proteins<\/strong><\/h2>\n\n\n\n
<\/a>The Health Benefits of the Endothelium<\/strong><\/h2>\n\n\n\n
<\/a>Life Metrics: The Cardiovascular Outcomes of Routine Sauna Use<\/strong><\/h2>\n\n\n\n